It's that time of year when sensational sweets and tempting treats surround you. Here's how you can survive the holidays without gaining weight.
If your loved ones are critical of your weight -- guess what? You're even more likely to put on some extra pounds.
A new study found that sweet and salty snacks are no match for a tired mind. In fact, sleep loss can lead to something a lot like marijuana munchies.
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
Sad movies are bad news for diets.
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
If you're a fan of food television, it's fine to be entertained - but if you cook many of the recipes, you could have a recipe for weight gain.
Have you ever wondered why it's so tough to put down that last slice of bacon?
Research hows that people with certain personality traits are likely to go through cycles of gaining and losing weight throughout their lives.