injury prevention

Crafting a solution to hobby-related hand pain

There’s nothing like the handmade beauty of an intricate quilt, knitted sweater, beaded jewelry or other craft. Unfortunately, those hours of repetitive motion can take a toll on your body. Here are some tips.

Tips to prevent dog bites

Nearly 4.5 million Americans are bitten by dogs each year, half of these are children. One in five dog bites results in injuries serious enough to require medical attention. Why

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Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.