New research shows that a lack of sleep really can make you sick. Sleeplessness can be directly tied to illnesses, like the common cold.
Sleep researchers say that kids get better, more age-appropriate rest when there are household rules and regular sleep-wake routines.
A new study found that sweet and salty snacks are no match for a tired mind. In fact, sleep loss can lead to something a lot like marijuana munchies.
Teenagers have altered biological clocks and need more sleep, which suggests that a later school start time for teens might be just what the doctor ordered.
Could a baby's sleep problems be red flags for developmental difficulties in toddlerhood?
The problems caused by interrupted sleep can be worse than insomnia. Here are some things that might help you sleep more soundly.
We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!
What time you go to bed, and how long you sleep at a time, might actually make a difference in how much you worry.
Newborns have different sleep needs than older babies. Here's help to understand your new baby's developing sleep patterns.
Here's how one person learned how to wake up early, and how he made that habit a permanent one.
Wrinkles, bags and crow’s feet don’t stand a chance against an adequate sleep and day-to-day skincare.
Teens need to get enough rest to stay healthy, yet the number of hours they sleep each night is decreasing.
If you've had a sleepless night, a nap can do more than just make you feel a little less tired - it might actually restore health.
Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!
By the time a baby's 6 months old, many parents wonder if something's wrong if the newest member of the family isn't sleeping through the night.
Sleep, or lack thereof, and technology often go hand in hand when it comes to school-aged kids. Is the smartphone or iPad keeping your kids up at night?
For years, Donna believed her chronic insomnia was something she and medical science couldn't change. A trip to a sleep center changed all that.
Postpartum women are urged to be cautious about returning to work too quickly, after a study found many new moms still tired four months after giving birth.
Did you know that exercise is key to good sleep? For the millions of people who want better sleep, exercise may help them get better rest every night.
To fit everything in, we often sacrifice sleep - but that affects mental and physical health. It’s vital to your well-being. Here's why you need good sleep.