learning

The 4 keys to learning anything

When it comes to educating ourselves, four problems in particular commonly stand in our way. Here’s a look at what they are, and how you can overcome them to learn about anything you want.

How dreams help you make memories

We know sleep is important tool for enhancing memory and learning skills – and now, some light has been shed on the role between dreams and memory.

Age 1 to 3: What to expect

Your child is learning every day, making great strides in physical and mental development. What should you expect between the ages of one and three? Here’s a handy guide.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.