Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
Sticking to a habit can be difficult, because life gets in the way... and we get discouraged. How can we form new habits without all the struggle?
The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.
Kids with autism often come first - but when mom gives up her aspirations and interests, is that really beneficial for the autistic child?
If you just don't seem to be reaching your targets, try something different: creating rules that will help you make your goals happen.
Do you worry too much - and too often - about all the things you're not getting done in your life?
Have you ever felt the urge to explore a totally different field, skill or interest for a while? Don't feel like you have the time? You could probabl... Read more...
When it comes to making personal goals, we what doesn't work: saying you’re going to make a change, and then failing to do it. Here's a better way.
We see it in the movies and on TV, may experience it ourselves when we see a friend with a newborn: Baby fever.
Many of us have an internal struggle between wanting to improve yourself, and wanting simple contentment.
While some bucket lists have things like seeing the Taj Mahal, yours doesn't need to be so extensive. Here's how to make a list that will matter.
You've graduated high school! Congratulations, it is a terrific accomplishment. You are looking forward to a well-deserved restful summer which will l... Read more...