The popularity of CrossFit workouts prompted the American Council on Exercise to commission a study to evaluate its effectiveness. Here are the results.
It's that time of year when sensational sweets and tempting treats surround you. Here's how you can survive the holidays without gaining weight.
Self-discipline means learning to get good at discomfort, to stick to something, and to enjoy any activity as a reward in and of itself.
Hoping to lose weight? Exercise by itself isn't always enough to take off those extra pounds. Now, research helps to explain why.
New research shows that eating pasta won't make you fat... and might even help with weight loss.
Researchers says keeping food visible available around the house - outside of the kitchen - can definitely lead to poor eating habits.
An expert says that diets usually fail because people don't address their emotions about food, making weight loss incredibly challenging.
People make diet plans and diet goals, but that's not translating into success. Here's a better way to make your weight loss hopes a reality.
If the internet can be used to motivate people to exercise, what is its best role?
One more benefit of dieting: Sleep improves after weight loss. Obese adults who lost 5% or more of their body weight reported sleeping better and longer.
Do you find yourself downing that extra piece of chocolate fudge cake even though you're not even hungry?
You see them on wrists everywhere - restaurants, the office, the gym. Fitness trackers are now de rigeur among the fitness conscious.
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
Having a hard time with postpartum weight loss -- but aren't really sure why those post-baby pounds are so tough to get rid of?
If you want to track your weight, count your steps or your calories, you can find an app to help. But how you choose the one that's right for you?
Soon, we will be able to get tailored diet advice based on our personal gut microbiome to help us with weight loss and more.
People who have just started a program might see big changes right away – such as losing weight – and then come the fitness plateaus.
The Paleo diet is a weight-loss methodology in which people emulate the diet of plants and animals eaten by early humans during the Stone Age.
A researcher has found that a friend's success trumps a celebrity spokesperson in in persuading others to lose weight.
Weight Watchers may seem like a great place to get weight loss support, but a study shows the dynamic changes as you get closer to your goal weight.
Many of us have tried various diets over the years, with little success. Here are some tips on getting your new diet to stick this time.
Have you ever wondered why it's so tough to put down that last slice of bacon?
Feeling chilly? Good. Research says cold weather might trigger a way for you to burn more fat - and that could lead to a new kind of weight loss strategy.
When facing something tasty or tantalizing, can a simple change of language make it easier for you to say say no to temptation?