major depressive disorder

What causes depression?

Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors, such as…

Depression: Getting a diagnosis

It’s way more than sadness, and can usually be effectively treated. Here’s how to find out about getting a depression diagnosis so you can get help.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.