Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
A goal of bipolar treatment should not just be symptom reduction, but helping the person to make the most of their gifts and abilities.
Haters gonna hate? Research has uncovered the reason why some people seem to dislike everything, while others seem to like everything.
It's discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
Do you worry too much - and too often - about all the things you're not getting done in your life?
We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!
Do some people you know seem to be negative all the time? A study has found that some people are genetically predisposed to see the world darkly.
Ready to make a real positive change in your life? Here are some tips to help you maintain your momentum over the long haul.
Too often, we let ourselves be ruled by our moods and get little done because we 'don't feel like it.' Snap out of the lazy zone!
Mood is a poor indicator of whether or not you should do something, and leads to procrastination. Here's what to say instead of 'I don’t feel like it.'
If you suffer from depression during pregnancy, there's a chance that yoga might be able to help boost your mood.
If neurotic newlyweds have sex often, their marital satisfaction is every bit as high as their less-neurotic counterparts, according to a study.
People good at recognizing the emotions of others earn more money. Here's how.
Danish DNA could be linked to happiness, research evaluating the mood of citizens of Denmark seems to suggest. Find out more here.
To fit everything in, we often sacrifice sleep - but that affects mental and physical health. It’s vital to your well-being. Here's why you need good sleep.
How is bipolar disorder treated in kids? Medications, psychotherapy, or both may help people recover from episodes, and may help to prevent future episodes.
Sometimes it's hard to tell if a child is just going through a phase, or if it's something more serious. Here are some symptoms of bipolar disorder in kids.
While sitting in microbiology class as a college sophomore, Elaine Hsiao was stunned to learn that the human gut held between as much as six pounds of bacteria.
Did you know that the bedtime you select for your toddler may be out of sync with his or her internal body clock?
Research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. Here are 10 sleep myths, and the truths behind them.
How can you help your child through nightmares or night terrors? Parenting expert Elizabeth Pantley answers.
Children and teenagers with bipolar disorder suffer from the illness differently than adults do.
Scientists have known that abnormal brain growth is associated with autism spectrum disorder. However, the relationship between the two has not been well understood.
Study is the first to show that suicidal thoughts can be reduced by a therapeutic intervention that targets sleep problems