Here's a look at some of the ways watermelon juice has proven itself to be a versatile and functional food, with real health benefits.
When it comes to exercise for abs, how do fitness machines and products measure up to the traditional crunch for giving you an abdominal workout?
Vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it.
Physical exercise has long been known to have many beneficial effects on health, including protection from stress-induced depression.
What's the best way to tone your arms, especially the hard-to-target triceps? Here are recommendations for the most effective triceps workout.
Have an athlete in your family? Find out about preventing sports injuries here