Power naps prevent burnout, and morning sleep perfects skills Do naps prevent burnout? Evidence is mounting that sleep may enhance information processing and learning, and can ease irritation and frustration.
How brains form long-term memories during deep sleep We know that sleep is crucial for learning and memory - but exactly how the brain forms long-term memories not well understood.
How dreams help you make memories We know sleep is important tool for enhancing memory and learning skills - and now, some light has been shed on the role between dreams and memory.
While you’re sleeping, brain waves boost your ability to learn If you think sleeping is a long and sometimes pointless exercise, know this: scientists have found that sleep can help boost your ability to learn.
