Just when you thought you didn't have any more excuses to nibble a little chocolate, a new study comes out to suggest that maybe you do.
Why do we spend hours, weeks, months researching the best schools and summer camps, but we never feel there is enough time to cook a healthy dinner and sit down to eat it?
What if the common restaurant kids' menu had never been invented?
Chances are you've seen maca, açai, protein powder and a variety of other nutritional supplements. But can these fancy foods actually improve your health?
Compared to the 1950s, we have so many more food choices. There are hundreds of restaurants in every metro area, catering to almost every taste and li... Read more...
Toddlers and preschoolers whose parents have rules about what they can and cannot eat really do have healthier eating habits.
Overall, it's not just how many iron-rich foods you have, but what you do with them that makes all the difference.
Frozen yogurt is everywhere, often marketed like ice cream - but what is the difference between ice cream and frozen yogurt?
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
Picky eating among children is a common problem that can result in poor nutrition for kids, family conflict - and frustrated parents.
Scientists have discovered that antioxidants are in coffee grounds, and they're much more nutritionally rich than expected.
Dieting demands you to think about what you are eating and make changes when necessary - but those changes should be gradual and bearable.
Vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it.
If you've ever eaten thousands of extra calories without really realizing, here are some ways to eat fewer sweets without feeling deprived.
Does unhealthy snacking in the afternoon and evening derail your diet? Here's an easy tip to stop mindless snacking.
Cats may hold vital clues about the health benefits of vitamin D.
The Paleo diet is a weight-loss methodology in which people emulate the diet of plants and animals eaten by early humans during the Stone Age.
Many of us have tried various diets over the years, with little success. Here are some tips on getting your new diet to stick this time.
Have you ever wondered why it's so tough to put down that last slice of bacon?
When you open the refrigerator for a late-night snack, are you more likely to grab a slice of chocolate cake... or a bag of baby carrots?
A diet rich in proteins appears to have a pronounced positive effect on fertility, according to new research.
Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease.
Would-be dieters miss their goals thanks in part to powerful environmental cues that are subconsciously bending willpower every day.
The pomegranate has long been a popular fruit, but they're experiencing a renewed surge in popularity due to their potential health benefits.