Here are some easy and fun family activities for summer that will allow you to spend time together and keep your kids busy.
Something as simple as a regular after-school exercise program has been found to enhance cognition in 7, 8 and 9-year-olds.
Here are 12 different summer activities to keep kids busy and help them get some learning in - all without electronic devices.
Hoping to lose weight? Exercise by itself isn't always enough to take off those extra pounds. Now, research helps to explain why.
Exercise with your dog! The fitness needs of these ten active dog breeds would keep any owner in shape.
Having a hard time with postpartum weight loss -- but aren't really sure why those post-baby pounds are so tough to get rid of?
A key to reduce ADHD symptoms in kids? It may be as simple as a before-school workout.
It can be nearly impossible to get into the exercise habit. But if you turn workouts into play, it's a whole lot easier to fit in fitness!
The more time you spend commuting to and from work, the less likely you are to be satisfied with life. Here's why.
Almost all women experience some nausea when pregnant - but researchers are working to figure out why morning sickness can last all day long.
Experts say that moderate physical activity during pregnancy may actually reduce the risk of complications.
While fractures are not uncommon in kids, a 2013 study looked at broken bones in children, and to find out the most common injuries and their causes.
Improving the overall diet quality reduces risk of type 2 diabetes, independent of other lifestyle changes, according to a 2014 study.
In my house, we have a regular Family Day, so here are my ideas for 99 cheap ways to have family fun!
Placing children into a mixed reality-part virtual environment and part real world-has great potential for increasing their physical activity and decr... Read more...