Do naps prevent burnout? Evidence is mounting that sleep may enhance information processing and learning, and can ease irritation and frustration.
We know that sleep is crucial for learning and memory - but exactly how the brain forms long-term memories not well understood.
According to researchers, nightmares have greater emotional impact than bad dreams - and fear is not always a factor.
If you think sleeping is a long and sometimes pointless exercise, know this: scientists have found that sleep can help boost your ability to learn.
To fit everything in, we often sacrifice sleep - but that affects mental and physical health. It’s vital to your well-being. Here's why you need good sleep.