Why confidence matters
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
Assuming you don’t buy products with bisphenol A, you should be able to avoid BPA exposure, right?
Why are our days so full that we feel exhausted by early evening? Why can’t we just say no? Here are some tips to help manage your energy AND your time.
Looking for some simple stress-busting techniques. Here are 6 ideas to help manage freak-outs and find your happy place again!
Love the bullet journal concept? Check out all four of the Square Journal: Dot Grid Book & Bullet Planners we helped make — and get free bonus guided layout inserts
Have you ever said something to psych yourself up? If so, research shows that you might have been on to a good thing: self-affirmations.
In your daily life, are you guided by fear or by love? What are the fears that block being loving to yourself and to others? What’s getting in your way?
While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it’s not as refreshing as we might think. Here are 3 ways to make the most of your weekend!
Are you important to yourself? The minute you make someone else more important than you — that’s the minute respect is lost.
With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.
Sometimes life throws you into a miserable situation, and it can seem pretty dark. But that doesn’t mean you can’t find happiness somewhere.
When it comes to pursuing our goals in life, what matters most? It’s easy to assume talent, or maybe intelligence… plus one magic ingredient: mental toughness.
How can you prepare your children for sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high expectations that
Savoring a beautiful sunset and the positive emotions associated with it can contribute to improved well-being, according to research.
Dealing with toxic people is never easy, but it’s worth looking at some strategies you might consider to make the problem better.
Americans leave about 429 million vacation days unused every year. Here’s why you need take a real vacation – for your health and well-being.
Just say no? It’s not always so easy. But here are some simple things you can do to get out of the ‘yes’ habit.
The next time you are tempted to say, “I’m out of options. I’m defeated. There is nothing left that I can do,” step outside on a clear, starry night. Look up.
What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think.
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure, even when you’re an adult.
It’s discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
Magazines are filled with articles about work-life balance – yet people work longer hours than ever before. We need to go beyond work-life balance.
Simplify. Don’t try to do it all. Don’t try to have the most perfect life you can create. Here are some ideas how – and why.
Do you worry too much – and too often – about all the things you’re not getting done in your life?
We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!
Is the key to being happy as simple as thinking of the glass as half-full rather than half-empty?
It’s one of the most difficult challenges for most of us: How not to get mad when someone else gets mad at you.
The benefits of aromatherapy are real. Here are some of the healing properties and basic how-tos of using essential oil fragrances.
Listen to what is said to be the world’s most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
It can be nearly impossible to get into the exercise habit. But if you turn workouts into play, it’s a whole lot easier to fit in fitness!
Intuitive advice columnist DearJames answers a question from someone who recently ended a bad relationship, and wants to know how to move on.
While some bucket lists have things like seeing the Taj Mahal, yours doesn’t need to be so extensive. Here’s how to make a list that will matter.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
It’s so pretty and common, in fact, that many people don’t realize that the whole oleander plant can be dangerous.
Do American citizens actually need a passport to travel to Canada or Mexico? Get the details of what you need right here.
Do you love to swim, but hate the smell and other problems that come from a chlorinated pool? Well, natural swimming pools might be the answer for you.
