self-care

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it’s not as refreshing as we might think. Here are 3 ways to make the most of your weekend!

Bouncing back from burnout

With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.

How far will your arrow fly?

The next time you are tempted to say, “I’m out of options. I’m defeated. There is nothing left that I can do,” step outside on a clear, starry night. Look up.

What is impostor syndrome?

What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think.

How a bucket list can help you

While some bucket lists have things like seeing the Taj Mahal, yours doesn’t need to be so extensive. Here’s how to make a list that will matter.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.