self-care

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self-care

Are paper cash register receipts really bad for your health?

Busy woman tracking her time in a calendar

How & why to work less on managing your time, and more on managing your energy

Square Journal: Free layout pages for bullet journalers

Self-affirmations really can make you feel powerful

Accepting and loving the single life

Can you really accept and love the single life?

What prevents you from loving yourself?

Mother and daughter baking in the kitchen

3 ways to make the most of your weekend

4 reasons why self-respect rules

Bouncing back from burnout

Why confidence matters

How to be happy in an unhappy situation

Grit and the psychology of mental toughness

5 tips to prep your teen for modern sexual culture

5 signs that your partner may not be good in a crisis

Staying positive: The science of savoring emotions

7 strategies for dealing with toxic people

4 reasons you really should use up your vacation time

7 easy ways to say ‘no’

How far will your arrow fly?

What is impostor syndrome?

Stressed out? 6 tips to help you find your happy place again

Dealing with peer pressure when you’re an adult

Habit relapse? 7 steps to take if you fall back into a bad habit

Moving beyond work-life balance and finding the flow

Let it go: 6 ways to stop trying to do it all

Level up to lose weight

Worried about what you’re not doing?

6 ways to shake off a funk

Can what you think affect how you feel?

How not to get mad when someone else gets mad at you

7 easy ways to eat fewer sweets & treats

The art of aromatherapy to soothe and heal

The 10 most relaxing songs, according to science

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