When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
Americans leave about 429 million vacation days unused every year. Here's why you need take a real vacation - for your health and well-being.
Just say no? It's not always so easy. But here are some simple things you can do to get out of the 'yes' habit.
The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.
Kids with autism often come first - but when mom gives up her aspirations and interests, is that really beneficial for the autistic child?
There are plenty of helpful experts advising soon-to-be moms about pregnancy - but here are 8 things every brand new mom needs to know.
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure, even when you're an adult.
Magazines are filled with articles about work-life balance - yet people work longer hours than ever before. We need to go beyond work-life balance.
We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!
Can chilling out to some soothing music and nature sounds actually make someone less stressed and depressed during pregnancy?
Listen to what is said to be the world's most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
Intuitive advice columnist DearJames answers a question from someone who recently ended a bad relationship, and wants to know how to move on.
New research suggests that self-compassion can be learned using avatars in an immersive virtual reality.
Jeanne Ray, author of Eat Cake, reminds us to eat that slice of cake - because, more often than we might realize, the simple joys can be life's sweetest.