self-esteem

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

What is impostor syndrome?

What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think.

Are you a helicopter mom?

Overly protective, a helicopter mom often has the best intentions, but their behavior can lead to unhealthy dependencies in both parents and children.

7 wedding day don’ts

The big day is almost here – so do yourself and your betrothed a favor by adhering to these seven helpful wedding day don’ts before you walk down the aisle.

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Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.