We spend a lot of time and effort developing our skills and abilities, but there's one key element that can hold us back despite all of our efforts: our confidence.
Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
How can you prepare your children for sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
For many in long-term relationships, life doesn't include a lot of couples-only fun. Here are some ways how you can reboot the romance.
Dealing with toxic people is never easy, but it’s worth looking at some strategies you might consider to make the problem better.
Researchers says keeping food visible available around the house - outside of the kitchen - can definitely lead to poor eating habits.
Parents who take the helicopter parenting approach may be hindering their child's development by becoming too heavily involved in homework.
What is impostor syndrome? well, do you ever feel like you somehow don't deserve the success you have achieved? That's impostor syndrome.
As long as you struggle with your body image, the more likely it is that your child will struggle, too. A family therapist offers her advice.
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure, even when you're an adult.
Addicted to shopping? A group of researchers have developed a new and unique method to measure shopping addiction.
Be good to yourself, because it seems that self-compassion might be key to positive body image.
You know how there's always that person who can’t wait to bring you down? Well, sometimes that person is you. Here's how to stop that negative self-talk.
Research refutes the idea that the traditional, strict Chinese Tiger Mom upbringing, is always best.
Overly protective, a helicopter mom often has the best intentions, but their behavior can lead to unhealthy dependencies in both parents and children.
It's time for helicopter parents to land. That's the advice of researchers who have found that even extra love and warmth can't solve the problem.
Researchers have found yet more evidence that the widening gulf between rich and poor can be bad for your health and self-esteem.
Is the key to being happy as simple as thinking of the glass as half-full rather than half-empty?
Do you like crime and mystery novels with surprise endings? The answer may be all in your personality.
It's one of the most difficult challenges for most of us: How not to get mad when someone else gets mad at you.
Do you know any spoiled brats? Kids whose parents think they're God's gift to the world do tend to outshine their peers - in narcissism.
Although some children emerge from cold and neglectful family environments as adults with high self-esteem, a study suggests these people may still be... Read more...
Intuitive advice columnist DearJames answers a question from someone who recently ended a bad relationship, and wants to know how to move on.