We spend a lot of time and effort developing our skills and abilities, but there's one key element that can hold us back despite all of our efforts: our confidence.
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
What is impostor syndrome? well, do you ever feel like you somehow don't deserve the success you have achieved? That's impostor syndrome.
As long as you struggle with your body image, the more likely it is that your child will struggle, too. A family therapist offers her advice.
Be good to yourself, because it seems that self-compassion might be key to positive body image.
You know how there's always that person who can’t wait to bring you down? Well, sometimes that person is you. Here's how to stop that negative self-talk.
What does a supermodel look like without makeup? Tyra Banks isn't too proud to let you see.
If you suffer anxiety every time you have to ignore your ringing smartphone, you're not the only one.
Do you know any spoiled brats? Kids whose parents think they're God's gift to the world do tend to outshine their peers - in narcissism.
Shame is a biological entity like other emotions, but people are more ashamed of it than they are of the others.
Labels - whether negative or positive - can have a lasting effect on a child’s feelings of self-worth.
Each of these quotes to share offer advice from someone well-known who achieved success in his or her own very unique way. Check them out!
'Imperfection is beauty.' But saying it is one thing, and believing it is another.
Luckily, this wasn't just any mirror... and the people behind it weren't just any women.
Unsurpringly, a recent study confirmed that 'fat shaming' overweight and obese people did not help them to lose weight - but actually had the opposite effect.
A survey found that half of moms and girls struggle with their own appearance, and say they don't like how they look in a selfie.
Girls and young women who post sexy social media pics may actually be considered less attractive and less competent, a new study says.
When does normal teen angst and moodiness become dangerous? Here are some guidelines to help you know when your child needs professional mental health help.
With that in mind, here are some guidelines on when to seek professional adolescent mental health help for your teen son or daughter.