How not to let your aversions get the upper hand

I have a friend who spends much of his life avoiding things he doesn't like, or trying to rush through things. So how can you avoid spending so much time and effort avoiding what's around you?

3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

How far will your arrow fly?

The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.

How to want very little

What would happen if we broke from our addiction to 'needing' and buying more? What would life be like if we all were wanting very little?

Smart ways to stick to habits

Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.