An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
I have a friend who spends much of his life avoiding things he doesn't like, or trying to rush through things. So how can you avoid spending so much time and effort avoiding what's around you?
Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
The mind is a wonderful thing... but also constantly tries to convince us not to take actions we know are good for us, and stops many life changes.
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
Simplifying can be harder than you think. Here are some tips on how you can live a simpler life.
Sticking to a habit can be difficult, because life gets in the way... and we get discouraged. How can we form new habits without all the struggle?
So much of the time we avoid waves in our lives. But those waves are actually the secret to long-term success.
The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.
What would happen if we broke from our addiction to 'needing' and buying more? What would life be like if we all were wanting very little?
If you just don't seem to be reaching your targets, try something different: creating rules that will help you make your goals happen.
You see photos on social media, and instantly think you should be living a better life. But this is the wrong habit. Here's why.
A lousy interface for your life can be frustrating, grating, full of friction and confusion. So how can you redesign it?
Whether your marriage needs an overhaul or you just want to give it some preventative maintenance, the solution may be the same: feel the gratitude.
It's discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.
How often do you not done what you really wanted to get done? Here are ideas for 3 small discipline habits you can teach yourself.
Simplify. Don’t try to do it all. Don’t try to have the most perfect life you can create. Here are some ideas how - and why.
Do you worry too much - and too often - about all the things you're not getting done in your life?
How can you get motivated to get the important but not urgent stuff done in your life? Here are some self-help tips to get you back on track!
Here's how to make your own rules to increase your productivity, even if you can't visualize the entire path from your starting point.