Have you ever said something to psych yourself up? If so, research shows that you might have been on to a good thing: self-affirmations.
If you just don't seem to be reaching your targets, try something different: creating rules that will help you make your goals happen.
Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
Sticking to a habit can be difficult, because life gets in the way... and we get discouraged. How can we form new habits without all the struggle?
Summer is the perfect time for students of all ages to relax, but it’s also a time when learning loss - the summer slide - can occur. Get some tips here!
So much of the time we avoid waves in our lives. But those waves are actually the secret to long-term success.
The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.
Do you worry too much - and too often - about all the things you're not getting done in your life?
You did it - you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
Have you ever felt the urge to explore a totally different field, skill or interest for a while? Don't feel like you have the time? You could probabl... Read more...
When it comes to making personal goals, we what doesn't work: saying you’re going to make a change, and then failing to do it. Here's a better way.
You may feel more empowered by doing something as simple as a seasonal cleaning and decluttering project. Here are some how-to tips!
Making goals happen quickly is often a lot of fun. By working fast, you may even enjoy the process - and the rewards - even more.
Weight Watchers may seem like a great place to get weight loss support, but a study shows the dynamic changes as you get closer to your goal weight.
While some bucket lists have things like seeing the Taj Mahal, yours doesn't need to be so extensive. Here's how to make a list that will matter.
Whether it's a daily latte, an expensive pair of shoes or an even bigger purchase, many of us have a propensity for impulse buying.