setting goals

3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

How far will your arrow fly?

The next time you are tempted to say, “I’m out of options. I’m defeated. There is nothing left that I can do,” step outside on a clear, starry night. Look up.

Forget slow! Try working fast

Making goals happen quickly is often a lot of fun. By working fast, you may even enjoy the process – and the rewards – even more.

How a bucket list can help you

While some bucket lists have things like seeing the Taj Mahal, yours doesn’t need to be so extensive. Here’s how to make a list that will matter.

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Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.