When it comes to raising healthy, strong kids, parents need to work as a team -- all day and all night. Here's why.
When most of us think of getting a baby sleeping through the night, we're imagining he or she is sleeping continuously. But is that the case?
Want to ace that test tomorrow? Here's a tip: Put down the coffee and get some sleep. Your memory will thank you.
New research shows that a lack of sleep really can make you sick. Sleeplessness can be directly tied to illnesses, like the common cold.
Sleep researchers say that kids get better, more age-appropriate rest when there are household rules and regular sleep-wake routines.
Some practical pointers for co-sleeping and the family bed, from a parenting expert.
There is no rest for a baby's brain, because while infants sleep, they are reprocessing what they have learned.
Teenagers have altered biological clocks and need more sleep, which suggests that a later school start time for teens might be just what the doctor ordered.
Could a baby's sleep problems be red flags for developmental difficulties in toddlerhood?
Many new moms don't get advice from physicians on baby care - sleep position, breastfeeding, immunization and pacifier use - according to a new study.
According to researchers, nightmares have greater emotional impact than bad dreams - and fear is not always a factor.
Here's how one person learned how to wake up early, and how he made that habit a permanent one.
Wrinkles, bags and crow’s feet don’t stand a chance against an adequate sleep and day-to-day skincare.
How would you like some sleep tips for toddlers, preschoolers and up that will improve not only your child's rest, but also her daytime mood?
Sleeping animals are the sweetest things. Even the mighty lion looks peaceful when he's asleep. And seals? They snooze with smiles.
How much do animals sleep? Here's a table with 30+ different types of creatures, along with how much sleep each needs.
Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!
Does your child often crawl into your bed late at night? Here's more about why he or she does - and some tips for you.
Sleep, or lack thereof, and technology often go hand in hand when it comes to school-aged kids. Is the smartphone or iPad keeping your kids up at night?
If you think sleeping is a long and sometimes pointless exercise, know this: scientists have found that sleep can help boost your ability to learn.
Did you know that exercise is key to good sleep? For the millions of people who want better sleep, exercise may help them get better rest every night.
Your child's bedwetting may be a cause of concern to him or her - and to you - but it's actually a very common problem, often affecting kids up to age 7.
How do sleep and a happy marriage connect? A study says couples are more likely to sleep in sync when the wife is more satisfied with married life.
What are all the funny places kids fall asleep? Children can nod off randomly wherever they happen to be, as these two dozen photos prove!