Why confidence matters
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
To fit everything in, we often sacrifice sleep – but that affects mental and physical health. It’s vital to your well-being. Here’s why you need good sleep.
The birth of a child with a disability, or the discovery that a child has a disability, can have profound effects on the family.
The way fish swim and flit around an aquarium has been proven to help with stress relief. But if you don’t have a fish tank nearby, watch these virtual aquarium videos.
If you want to give your kids an edge in life, one of the best things you can do is to teach them to perform under pressure.
Could your teeth cause migraines? There could actually be a link between headaches and your dental health. Here are some symptoms to look out for.
According to researchers, nightmares have greater emotional impact than bad dreams – and fear is not always a factor.
Why are our days so full that we feel exhausted by early evening? Why can’t we just say no? Here are some tips to help manage your energy AND your time.
Trigger warnings that alert people to potentially sensitive content are increasingly popular, especially on college campuses, but how much of a difference do they really make?
Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here’s why – and how – to stop waiting for life to get better.
Looking for some simple stress-busting techniques. Here are 6 ideas to help manage freak-outs and find your happy place again!
Do naps prevent burnout? Evidence is mounting that sleep may enhance information processing and learning, and can ease irritation and frustration.
For many in long-term relationships, life doesn’t include a lot of couples-only fun. Here are some ways how you can reboot the romance.
With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.
When it comes to raising healthy, strong kids, parents need to work as a team — all day and all night. Here’s why.
Sometimes life throws you into a miserable situation, and it can seem pretty dark. But that doesn’t mean you can’t find happiness somewhere.
Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
Too much to do and too little time to do it? Here are some ways to deal with the stress of being too busy.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high expectations that
Americans leave about 429 million vacation days unused every year. Here’s why you need take a real vacation – for your health and well-being.
Just say no? It’s not always so easy. But here are some simple things you can do to get out of the ‘yes’ habit.
Parents will always have stress — that said, I’ve learned that we can find peace.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
Numerous researchers have reported on the benefits of aromatherapy as a way to help manage stress. Here’s a look.
If you are feeling a lot of stress and are overwhelmed by everything you have to do, here’s how to do a quick stress assessment self-test.
According to a national survey, these are the top 10 fears in America right now.
Magazines are filled with articles about work-life balance – yet people work longer hours than ever before. We need to go beyond work-life balance.
The benefits of aromatherapy are real. Here are some of the healing properties and basic how-tos of using essential oil fragrances.
Researchers have found that simple distraction techniques can help conscious patients to relax during surgery, reducing their pain.
Having great-looking fingernails and toenails is less a matter of luck, and more a matter of caring for them correctly. Direct from a pro, here are 9 things you can do to get beautiful nails for your next mani/pedi.
Mom and mama are common nicknames for fathers – but when it comes to grandfathers, you might need ideas. Here are 75 names for a grandpa that you can consider!
Mom and mama are common nicknames for mothers – but when it comes to grandmothers, you might need ideas. Here are 75 names for a grandma that you can consider!
If your eggs cooked in the shell have turned out to be less than ideal, find out here some tips on how to make perfect hard-boiled eggs — the easy way.
