Why should you try Nordic walking for fitness?
Nordic walking – walking with poles – burns more calories than ordinary walking of the same intensity.
Nordic walking – walking with poles – burns more calories than ordinary walking of the same intensity.
It’s that time of year when sensational sweets and tempting treats surround you. Here’s how you can survive the holidays without gaining weight.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
When you’re out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Though exercise is one of our most basic needs, too often, we move the least amount possible. To help, here are a few ways you can get a workout at work!
Having great-looking fingernails and toenails is less a matter of luck, and more a matter of caring for them correctly. Direct from a pro, here are 9 things you can do to get beautiful nails for your next mani/pedi.
Mom and mama are common nicknames for fathers – but when it comes to grandfathers, you might need ideas. Here are 75 names for a grandpa that you can consider!
Mom and mama are common nicknames for mothers – but when it comes to grandmothers, you might need ideas. Here are 75 names for a grandma that you can consider!
If your eggs cooked in the shell have turned out to be less than ideal, find out here some tips on how to make perfect hard-boiled eggs — the easy way.
