Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
When you're out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Nordic walking - walking with poles - burns more calories than ordinary walking of the same intensity.
It's that time of year when sensational sweets and tempting treats surround you. Here's how you can survive the holidays without gaining weight.
Though exercise is one of our most basic needs, too often, we move the least amount possible. To help, here are a few ways you can get a workout at work!
You see them on wrists everywhere - restaurants, the office, the gym. Fitness trackers are now de rigeur among the fitness conscious.
Looking for a simple way to burn more calories while walking? It could be as easy as changing up your pace.
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
You've heard it before, but now there's even more evidence to back it up: Get on your feet! You should stand, not sit, for 2 hours during your workday.
Many people claim they do their best thinking while walking, and a study finds that walking really does boost creative inspiration.
If you're sitting behind a desk all day, getting up on your feet for a couple minutes each hour can have surprisingly significant health benefits.
Your dog can be very helpful as a fitness buddy throughout your pregnancy, which means good things for the both of you.