Why should you try Nordic walking for fitness?
Nordic walking – walking with poles – burns more calories than ordinary walking of the same intensity.
Nordic walking – walking with poles – burns more calories than ordinary walking of the same intensity.
It’s that time of year when sensational sweets and tempting treats surround you. Here’s how you can survive the holidays without gaining weight.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
When you’re out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Though exercise is one of our most basic needs, too often, we move the least amount possible. To help, here are a few ways you can get a workout at work!
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
It’s so pretty and common, in fact, that many people don’t realize that the whole oleander plant can be dangerous.
Do American citizens actually need a passport to travel to Canada or Mexico? Get the details of what you need right here.
Do you love to swim, but hate the smell and other problems that come from a chlorinated pool? Well, natural swimming pools might be the answer for you.
