Nordic walking: Pole pushing burns calories, helps stability
Nordic walking - walking with poles - burns more calories than ordinary walking of the same intensity.
17 tips and tricks to avoid holiday weight gain
It's that time of year when sensational sweets and tempting treats surround you. Here's how you can survive the holidays without gaining weight.
Climbing Kilimanjaro: What it took for one woman to get to the top
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
How you can squeeze in a workout at work
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
7 ways to be safer when exercising outdoors at night
When you're out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Workout at work? 5 ways to fit in fitness at the office
Though exercise is one of our most basic needs, too often, we move the least amount possible. To help, here are a few ways you can get a workout at work!
Is a fitness tracker right for you?
You see them on wrists everywhere - restaurants, the office, the gym. Fitness trackers are now de rigeur among the fitness conscious.
Fast & slow: Vary your walking pace to burn more calories
Looking for a simple way to burn more calories while walking? It could be as easy as changing up your pace.
Level up to lose weight
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
Get up, stand up! At least 2 hours a day at work
You've heard it before, but now there's even more evidence to back it up: Get on your feet! You should stand, not sit, for 2 hours during your workday.
Proof that walking can boost your creativity
Many people claim they do their best thinking while walking, and a study finds that walking really does boost creative inspiration.
Sit a lot? Walking just 2 minutes an hour will help you
If you're sitting behind a desk all day, getting up on your feet for a couple minutes each hour can have surprisingly significant health benefits.
How your dog can help you with pregnancy fitness goals
Your dog can be very helpful as a fitness buddy throughout your pregnancy, which means good things for the both of you.
