weight loss

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weight loss

Colorful ice cream cones

What’s the difference between ice cream and frozen yogurt?

Fizzy cola drink

Grabbing a diet soda? You might want put it back after you read about these health risks

Young woman exercises - 8 ways to master self-discipline

How do you learn self-discipline? Here are 8 ways

Do CrossFit workouts really help burn calories?

How can you avoid holiday weight gain? 17 tips and tricks

Why you probably won’t lose weight with exercise alone

Out of sight? Food around the house linked to obesity

When you lose weight, where does the fat go?

Sleep loss can give you the marijuana-style munchies

5 must-have items for a healthy kitchen

Thoughts drive dieting plans, feelings drive dieting behavior

Sleep improves after weight loss – and mood does, too

Why do we eat for pleasure when we’re not even hungry?

Pump it up: Weightlifting can delay middle-age spread

The sad truth: Depressing movies are more fattening

Does eating late at night make you fat?

Habit relapse? 7 steps to take if you fall back into a bad habit

Fast & slow: Vary your walking pace to burn more calories

What moms who drop post-baby weight have in common

Tracking your health: Yeah, there’s an app for that

How fitness plateaus can be a good thing

Level up to lose weight

After a couch to 5K, what’s next?

Dieting: The one question you have to ask yourself

7 easy ways to eat fewer sweets & treats

One easy way to stop mindless snacking

Late-night snacking: It it your brain’s fault?

Hate to exercise? Skip the workout and play instead

Do you really need to drink 8 glasses of water a day?

What was the original Paleo diet? There was more than one

A gradual approach to healthy eating

More reason to eat raw foods? Cooking can unlock more fat

Personality plays role in body weight, says 50 years of data

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