What’s the difference between ice cream and frozen yogurt?
Frozen yogurt is everywhere, often marketed like ice cream – but what is the difference between ice cream and frozen yogurt?
Frozen yogurt is everywhere, often marketed like ice cream – but what is the difference between ice cream and frozen yogurt?
Millions of people around the world reach for diet drinks each day. Unfortunately, researchers have learned that if you’re female and over 50, there could be some very real risks.
Self-discipline means learning to get good at discomfort, to stick to something, and to enjoy any activity as a reward in and of itself.
The popularity of CrossFit workouts prompted the American Council on Exercise to commission a study to evaluate its effectiveness. Here are the results.
It’s that time of year when sensational sweets and tempting treats surround you. Here’s how you can survive the holidays without gaining weight.
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
Women who lift weights twice a week can prevent –or at least slow down – middle-age spread and weight gain, a study suggests.
It’s discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
You did it – you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
It can be nearly impossible to get into the exercise habit. But if you turn workouts into play, it’s a whole lot easier to fit in fitness!
It’s become accepted wisdom: ‘Drink at least eight glasses of water a day!’ But do you really need that much?
The Paleo diet is a weight-loss methodology in which people emulate the diet of plants and animals eaten by early humans during the Stone Age.
Here are two charts (0-6 pounds and 7-13 pounds) to help you simply convert grams to pounds and ounces. When do people measure in grams? In the US — since
‘Imperfection is beauty.’ But saying it is one thing, and believing it is another.
If you’re going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.
Download and print either of these free weekly printable food diary pages to keep track of everything that you or your child eats or drinks!
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
It’s so pretty and common, in fact, that many people don’t realize that the whole oleander plant can be dangerous.
Do American citizens actually need a passport to travel to Canada or Mexico? Get the details of what you need right here.
Do you love to swim, but hate the smell and other problems that come from a chlorinated pool? Well, natural swimming pools might be the answer for you.
