weight loss

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weight loss

Colorful ice cream cones

What’s the difference between ice cream and frozen yogurt?

Why you probably won’t lose weight with exercise alone

How fat shaming in the doctor’s office can be harmful

Family says you’re chubby? You might gain more weight

Out of sight? Food around the house linked to obesity

When you lose weight, where does the fat go?

5 must-have items for a healthy kitchen

90% of people overlook a big key to weight loss

Thoughts drive dieting plans, feelings drive dieting behavior

How your online friends can get you to exercise more

Sleep improves after weight loss – and mood does, too

Why do we eat for pleasure when we’re not even hungry?

Is a fitness tracker right for you?

What moms who drop post-baby weight have in common

Tracking your health: Yeah, there’s an app for that

Bacteria can determine the best way to lose weight

How fitness plateaus can be a good thing

Level up to lose weight

Dieting: The one question you have to ask yourself

7 easy ways to eat fewer sweets & treats

One easy way to stop mindless snacking

What was the original Paleo diet? There was more than one

Would you take weight loss advice from a friend?

Weight Watchers: Shed the pounds but lose your friends?

A gradual approach to healthy eating

Willpower no match for cheap food, big portions

How cold weather might actually help you burn more fat

Beauty is in the imperfection & other things we need to believe

“Fat shaming” part of the obesity problem, not the solution

How a smartphone can help you with your diet

Weight loss and sunshine: Morning rays keep off the pounds

Basic guide: What do dietitians & nutritionists do?

Basic guide: Types of weight-loss surgery

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