When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
Often running on empty, new moms may need a bit more flexibility and support to ease back into exercise after giving birth.
The popularity of CrossFit workouts prompted the American Council on Exercise to commission a study to evaluate its effectiveness. Here are the results.
Developing any habit starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break.
Despite a worldwide obsession with diets and fitness, many people don't know where body fat goes when people lose weight.
Though exercise is one of our most basic needs, too often, we move the least amount possible. To help, here are a few ways you can get a workout at work!
When it comes to exercise for abs, how do fitness machines and products measure up to the traditional crunch for giving you an abdominal workout?
Exercise with your dog! The fitness needs of these ten active dog breeds would keep any owner in shape.
Women who lift weights twice a week can prevent --or at least slow down - middle-age spread and weight gain, a study suggests.
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
It can be nearly impossible to get into the exercise habit. But if you turn workouts into play, it's a whole lot easier to fit in fitness!
Life in the 21st century affects our skin differently than in generations past
As little as 20 minutes of moderate exercise three times per week during pregnancy has been found to enhance a newborn baby's brain development.
What's the best way to tone your arms, especially the hard-to-target triceps? Here are recommendations for the most effective triceps workout.
Experts say that moderate physical activity during pregnancy may actually reduce the risk of complications.
If you're going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.