The 7 warning signs of shopping addiction

Addicted to shopping? A group of researchers have developed a new and unique method to measure shopping addiction.

The Bergen Shopping Addiction Scale is based on core addiction elements recognized as diagnostic criteria for other addictions, and is the first of its kind.

women shopping - street bags

When shopping goes into overdrive

“Modern technology has made shopping extremely accessible and convenient, with the potential of sending problematic shopping into overdrive — especially along with sociocultural factors such as social media, credit cards, and advanced marketing,” says Doctor of Psychology and Clinical Psychologist Specialist Cecilie Schou Andreassen at the Faculty of Psychology at the University of Bergen in Norway.

Shopping addiction more common in women

According to Andreassen, the large study shows some clear tendencies as to which people develop a shopping dependency.

“Addictive shopping clearly occurs more regularly amongst certain demographic groups. It is more predominant in women, and is typically initiated in late adolescence and emerging adulthood, and it appears to decrease with age,” Andreassen says.

Andreassen’s research also shows that shopping addiction is related to key personality traits.

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“Our research indicates that people who score high on extroversion and neuroticism are more at risk of developing shopping addiction. Extroverts, typically being social and sensation seeking, may be using shopping to express their individuality or enhance their social status and personal attractiveness. Neurotic people, who typically are anxious, depressive and self-conscious, may use shopping as a means of reducing their negative feelings,” Andreassen says.

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Anxious people most at risk

People who are conscientious, agreeable, and who like new and intellectual stimuli are less at risk from shopping addiction. These typically have good self-control, avoid the kind of conflicts that problematic shopping often result in, and may regard shopping as a conventional activity at odds with their often unconventional values.

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“We have also found that shopping addiction is related to symptoms of anxiety, depression and low self-esteem, and shopping may function as an escape mechanism for, or coping with, unpleasant feelings — although shopping addiction may also lead to such symptoms,” says Andreassen.

Take the test: The 7 warning signs of shopping addiction

Dr Andreassen’s study shows that the symptoms of shopping addiction are closely related to the symptoms of drug addiction, alcoholism, and other substance addictions.

The Bergen Shopping Addiction Scale uses seven basic criteria to identify shopping addiction, where all items are scored on the following scale: (0) Completely disagree, (1) Disagree, (2) Neither disagree nor agree, (3) Agree, and (4) Completely agree:

  1. You think about shopping/buying things all the time.
  2. You shop/buy things in order to change your mood.
  3. You shop/buy so much that it negatively affects your daily obligations (e.g., school and work).
  4. You feel you have to shop/buy more and more to obtain the same satisfaction as before.
  5. You have decided to shop/buy less, but have not been able to do so.
  6. You feel bad if you for some reason are prevented from shopping/buying things.
  7. You shop/buy so much that it has impaired your well-being.
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Dr Andreassen’s study shows that scoring of “agree” or “completely agree” on at least four of the seven items [a score of 12 or above] may suggest that you are a shopping addict.

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