The fifth taste, umami, could benefit your health

Umami — a pleasant savory taste — could have an important and beneficial role in health, according to research published in the journal Flavour.

Umami - hamburger Burger Palace, Houston, TX

What is taste all about?

Guest editor Ole Mouritsen, professor of biophysics at the University of Southern Denmark, says, “In general, our understanding of taste is inferior to our knowledge of the other human senses. An understanding and description of our sensory perception of food requires input from many different scientific disciplines.”

The journal brought together researchers from a range of different disciplines with the aim of providing a composite mosaic of our current understanding of taste.

Despite the widely held belief that monosodium glutamate (MSG) is an unhealthy addition to food, researchers from Tohoku University Graduate School of Dentistry, Japan, show that the taste it triggers, umami, is important for health — especially in elderly people.

In a small study of 44 elderly patients, the researchers showed that some elderly patients suffer a loss of the umami taste sensation, and that all of the patients studied complained of appetite and weight loss, resulting in poor overall health. Umami taste receptors also reportedly exist in the gut, suggesting that the umami taste sensation functions in nutrient sensation and modulating digestion in the gut, which could be important for maintaining a healthy daily life.

The researchers suggest that diseases suffered by elderly patients and side effects from their medications could cause taste disorders and reduced salivation. They also found that treatment to improve salivary flow had a beneficial effect on the patients’ taste sensations and could help patients with reduced umami sensitivity.

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Another basic taste

In a separate review, Kumiko Ninomiya of the Umami Information Center, Japan, discusses umami’s discovery and the hundred-year delay in its global recognition as a basic taste.

Exploring the differences in culinary culture between Europe and Japan, Ninomiya highlights recent collaborative studies with chefs and researchers on the different taste profiles for Japanese and Western soup stocks, and explains why umami has been more easily accepted by the Japanese. But she says a recent exchange on cooking methods and diverse types of umami-rich foods in different countries has facilitated a new approach to culinary science and could bring healthier and tastier solutions.



Kokumi substances, which modify flavor, could improve the taste of low-fat foods

‘Kokumi’ substances, as found in garlic, onions and scallops, are known to enhance basic tastes when combined with other flavors, despite having no taste themselves.

In a study of 29 people, published in Flavour, researchers showed that the addition of a kokumi substance significantly enhanced thick flavor, aftertaste, and oiliness in reduced-fat peanut butter. This suggests that kokumi substances could improve the flavor of low-fat foods.



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