The Paleo diet, or Paleolithic diet/caveman diet, is a weight-loss methodology in which people emulate the diet of plants and animals eaten by early humans during the Stone Age.
The Paleo diets give modern calorie-counters great freedom, because those ancestral diets likely differed substantially over time and space, according to researchers at Georgia State University and Kent State University.
An omnivorous, eclectic feeding strategy
“Based on evidence that’s been gathered over many decades, there’s very little evidence that any early hominids had very specialized diets, or there were specific food categories that seemed particularly important, with only a few possible exceptions,” says Dr Ken Sayers, a postdoctoral researcher at the Language Research Center of Georgia State University.
“Some earlier workers had suggested that the diets of bears and pigs — which have an omnivorous, eclectic feeding strategy that varies greatly based on local conditions — share much in common with those of our early ancestors. The data tend to support this view.”
The co-author on the paper, Dr C Owen Lovejoy, is a Distinguished Professor of Anthropology at Kent State University, is well-known for his reconstructions of the socioecology and locomotor behavior of early hominids such as “Ardi” (Ardipithecus ramidus, 4.4 million years old) and “Lucy” (Australopithecus afarensis, 3.2 million years old).
The study, published in The Quarterly Review of Biology, examines anatomical, paleoenvironmental and chemical evidence, as well as the feeding behavior of living animals. While early hominids were not great hunters, and their dentition was not great for exploiting many specific categories of plant food, they were most likely dietary “jacks-of-all-trades.”
The review paper covers earliest hominid evolution, from about 6 to 1.6 million years ago. This touches on the beginning of the Paleolithic era, which spans from 2.6 million to roughly 10,000 years ago, but Sayers suggests that the conclusions hold in force for later human evolution as well.
The researchers offer several points that need to be considered by people wishing to emulate the diets of our ancestors:
1. It’s very difficult to characterize the Paleo diet.
Advocates suggest certain types of foods and a percentage of energy that should come from protein, fats and carbohydrates. These recommendations are based largely on estimations from a limited number of modern human hunter-gatherers, but the diet of early humans was almost certainly much broader.
“I think that you would certainly have lots of variation way beyond what those recommendations are,” Sayers says. “When you’re trying to reconstruct the diet of human ancestors, you want to look at a number of things, including the habitats they lived in, the potential foods that were available, how valuable those various food items would have been in relation to their energy content, and how long it takes to handle a food item.”
There’s more to dietary reconstruction than looking at teeth from a chemical perspective or under a microscope. It involves characterizing the environment, and taking into consideration factors as disparate as locomotion, digestion and cognitive abilities, Sayers says.
2. Our ancestors lived in a wide range of environments, which affected the types of food available.
The variables important to feeding decisions would have differed greatly from place to place and over time, and thus greatly differing “optimal diets” would have been predicted, as suggested by modern evolutionary ecology.
This is clearly observed today. Hunter-gatherers in a northern climate may have an almost exclusively animal-based diet, while hunter-gatherers near the equator might rely heavily on plant-based resources.
3. Even the “same food” isn’t the same today as it was in the olden days.
For example, in an earlier study, Sayers investigated the diet of langur monkeys living high in the Nepal Himalaya. At one point in the year, there were wild strawberries on the ground, which seemed to be an attractive food choice. However, the monkeys wouldn’t eat them. Sayers tasted the wild strawberries and found they were incredibly bitter.
“The strawberries that we’re eating in the market have been selected for certain properties, such as being large and sweet,” says Sayers. “The foods that we’re eating today, even in the case of fruits and vegetables, have been selected for desirable properties, and would differ from what our ancestors were eating.”
4. Early humans had shorter life spans, so it’s difficult to say if their diet was “healthier.”
“Individuals throughout the vast majority of the Stone Age were not living that long. Life expectancies are so high today, at least in many regions of the globe,” Sayers says. “A lot of the diseases that do come about today or have been linked with high-fat diets or things like that have been referred to by some researchers as ‘diseases of affluence.’ They’re diseases that come about simply because we’re living long enough that they can show their effects.”
In recent years, controlled studies have compared the Paleo diet with alternative approaches, and with respect to particular health issues, nutritionists are largely taking a “wait-and-see” attitude towards them.
5. Our ancestors were focused on survival, not necessarily eating a balanced diet.
“Throughout the vast majority of our evolutionary history, balancing the diet was not a big issue. They were simply acquiring enough calories to survive and reproduce,” says Sayers. “Everyone would agree that ancestral diets didn’t include Twinkies, but I’m sure our ancestors would have eaten them if they grew on trees.”