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3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it’s not as refreshing as we might think. Here are 3 ways to make the most of your weekend!

Bouncing back from burnout

With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.

3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

How can you become an astronaut?

Many women and men have realized their dreams of flying in space. They all began by submitting an application to become an astronaut. Here’s how.

Forget slow! Try working fast

Making goals happen quickly is often a lot of fun. By working fast, you may even enjoy the process – and the rewards – even more.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.