Yoga might help people cope with bipolar disorder

Patients with bipolar disorder get emotional, cognitive and physical benefits from yoga practice

People with bipolar disorder who do yoga believe their yoga practice has significant mental health benefits.

“Some individuals with bipolar disorder believe that yoga has had a significant positive impact on their life.” according to the study by Dr Lisa A Uebelacker of Butler Hospital and Brown University, Providence, Rhode Island, and colleagues, reported a survey study in the September 2014 Journal of Psychiatric Practice.

Yoga might help people with bipolar disorderBut they note their survey shows that yoga is “not without risks” — including potential worsening of symptoms related to bipolar disorder.

Survey suggests benefits of yoga for bipolar disorder

The researchers recruited 109 individuals who identified themselves as having bipolar disorder and as being yoga practitioners. Participants were asked to complete an online survey concerning their yoga practice and its impact on their mood disorder symptoms.

Of 86 individuals with usable responses, 70 had positive results on a screening questionnaire for manic (or less-severe hypomanic) symptoms.

Participants reported practicing yoga for an average of six years; they attended a yoga class twice a week and practicing yoga at home three times per week, on average. Two-thirds of respondents said they practiced yoga for exercise/to improve flexibility and to reduce stress and anxiety.

Most participants believed that yoga had benefits for their mental health. Two-thirds said that yoga positively affected their depressive, manic, or hypomanic symptoms at least some of the time. Twenty-nine respondents said yoga decreased anxiety and promoted calm or provided other emotional benefits. Calm also emerged as a specific benefit for 23 survey respondents when asked how yoga affects mania symptoms. Other benefits that were mentioned repeatedly included distraction from depressive thoughts and increased clarity of thought.

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“There is clearly evidence that yoga seems to be a powerful practice for some individuals with BD,” the researchers wrote in the paper. “It was striking that some of our respondents clearly believed that yoga had a major positive impact on their lives.”

They also reported positive emotional effects of yoga, such as reduced anxiety and worry; positive cognitive effects, especially in terms of increased mindfulness; and positive physical effects, such as weight loss, increased energy, and improved sleep. Fifteen respondents said that yoga had been “significantly life-changing.” One even said, “Yoga has saved my life. … I might not be alive today were it not for yoga.”

Some report adverse effects of yoga on bipolar symptoms

But about one-fourth of respondents reported some type of negative effects related to yoga. The most common negative effects were physical pain or injury. In addition, nine percent of respondents reported that yoga had negatively affected their bipolar disorder symptoms at some time.

Some gave examples of yoga practices that they believed increased agitation or manic symptoms, such as rapid/energetic breathing or heated yoga.

Others said that yoga had at times led to increased depression or lethargy — for example, after very slow and meditative practice. At least one report raised concerns about possible heat intolerance during hot yoga in patients taking antipsychotic medications or lithium.

The popularity of the many types of yoga

Yoga is an ancient Indian system of philosophy and practice. Over the course of a year, approximately five percent of US adults in the United States practice yoga. Most practice hatha yoga, which involves training the body with the ultimate goal of physical and emotional self-transformation.

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Dr Uebelacker and coauthors note important limitations of their internet survey study — particularly in that it was limited to people who identified themselves as having bipolar disorder, and relied on participant-reported effects of yoga.

The researchers write, “Our results suggest that hatha yoga may be a powerful positive practice for some people with bipolar disorder, but that it is not without risks and, like many treatments for bipolar disorder, should be used with care.”

The next step is to undertake a pilot study of yoga as an adjunctive intervention for bipolar disorder.

In the meantime, Dr Uebelacker and colleagues add, “We hope that patients (and their clinicians) may use the information we collected to decide whether to try community yoga for themselves, and if so, what potential risks to watch for.”

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