You

What prevents you from loving yourself?

In your daily life, are you guided by fear or by love? What are the fears that block being loving to yourself and to others? What's getting in your way? How often is the question, "What is loving to myself ... Read more...
Getting to know the ratio for positive relationships

Getting to know the ratio for positive relationships

Think about a person in your life it feels good to spend time with: a friend, family member, partner/spouse, coworker or even a neighbor. Do you usually walk away feeling like you had more energy -- or even happy?
Mother and daughter baking in the kitchen

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it's not as refreshing as we might think. Here are 3 ways to make the most of your weekend!

4 reasons why self-respect rules

Are you important to yourself? The minute you make someone else more important than you -- that's the minute respect is lost.

Have you ever seen a pink Batman?

When it comes to fitting in at preschool, what really counts, apparently, is a child's haircut, clothes, and how much he or she fits into gender norms.

Bouncing back from burnout

With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.

The 4 keys to learning anything

When it comes to educating ourselves, four problems in particular commonly stand in our way. Here's a look at what they are, and how you can overcome them to learn about anything you want.

How not to let your aversions get the upper hand

I have a friend who spends much of his life avoiding things he doesn't like, or trying to rush through things. So how can you avoid spending so much time and effort avoiding what's around you?

Why is Facebook so hard to resist?

Why is social media such a hard habit to break? The answer some international researchers came up with is a lot simpler than you might expect.

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