An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
Simply by posting about the experience to one of your social media accounts, you're making it much easier to recall in the future. Here's how it seems to work.
With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.
When it comes to raising healthy, strong kids, parents need to work as a team -- all day and all night. Here's why.
When it comes to educating ourselves, four problems in particular commonly stand in our way. Here's a look at what they are, and how you can overcome them to learn about anything you want.
I have a friend who spends much of his life avoiding things he doesn't like, or trying to rush through things. So how can you avoid spending so much time and effort avoiding what's around you?
Among the unimaginable dilemmas that can arise when someone is faced with a terminal illness are seemingly mundane ones -- "Do I replace the broken dr... Read more...
Why is social media such a hard habit to break? The answer some international researchers came up with is a lot simpler than you might expect.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
The most basic and powerful way to connect to another person is to listen, but we've forgotten this art.
Research demonstrates that weight stigma leads to psychological stress, which can lead to poor physical and psychological health outcomes for obese people.
This week I took a jaunt into the wilderness, and came across such jaw-dropping scenery that my first instinct was to take a picture and share it with... Read more...
We spend a lot of time and effort developing our skills and abilities, but there's one key element that can hold us back despite all of our efforts: our confidence.
Looking back from the modern day, we can see how the use of swear words has changed over time -- and how that change captures the essence of the evolving American psyche.
Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
Sometimes life throws you into a miserable situation, and it can seem pretty dark. But that doesn't mean you can't find happiness somewhere.
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
A study shows that when parents are partners in therapy with their autistic children, they experience improvements in their own depression and emotional regulation.
What are love languages? They're 5 person-specific techniques you should know to let people know you care about them and are grateful they are in your life.
If you simply reduce mail and paper clutter, it won’t be long before the clutter’s back, with a vengeance. So what can you do instead?
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
The mind is a wonderful thing... but also constantly tries to convince us not to take actions we know are good for us, and stops many life changes.
Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.