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8 ways to master self-discipline

Self-discipline means learning to get good at discomfort, to stick to something, and to enjoy any activity as a reward in and of itself.

What prevents you from loving yourself?

In your daily life, are you guided by fear or by love? What are the fears that block being loving to yourself and to others? What's getting in your way? How often is the question, "What is loving to myself ... Read more...
Getting to know the ratio for positive relationships

Getting to know the ratio for positive relationships

Think about a person in your life it feels good to spend time with: a friend, family member, partner/spouse, coworker or even a neighbor. Do you usually walk away feeling like you had more energy -- or even happy?
Mother and daughter baking in the kitchen

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it's not as refreshing as we might think. Here are 3 ways to make the most of your weekend!

4 reasons why self-respect rules

Are you important to yourself? The minute you make someone else more important than you -- that's the minute respect is lost.

Have you ever seen a pink Batman?

When it comes to fitting in at preschool, what really counts, apparently, is a child's haircut, clothes, and how much he or she fits into gender norms.

Bouncing back from burnout

With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.

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