Research demonstrates that weight stigma leads to psychological stress, which can lead to poor physical and psychological health outcomes for obese people.
This week I took a jaunt into the wilderness, and came across such jaw-dropping scenery that my first instinct was to take a picture and share it with... Read more...
We spend a lot of time and effort developing our skills and abilities, but there's one key element that can hold us back despite all of our efforts: our confidence.
Looking back from the modern day, we can see how the use of swear words has changed over time -- and how that change captures the essence of the evolving American psyche.
Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
Sometimes life throws you into a miserable situation, and it can seem pretty dark. But that doesn't mean you can't find happiness somewhere.
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
A study shows that when parents are partners in therapy with their autistic children, they experience improvements in their own depression and emotional regulation.
What are love languages? They're 5 person-specific techniques you should know to let people know you care about them and are grateful they are in your life.
If you simply reduce mail and paper clutter, it won’t be long before the clutter’s back, with a vengeance. So what can you do instead?
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
The mind is a wonderful thing... but also constantly tries to convince us not to take actions we know are good for us, and stops many life changes.
Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
How can you prepare your children for sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
I've loved a man for four years now. We have broken up many times and gotten back together. Should I wait for him, or try to move on?
Love the bullet journal concept? Check out all four of the Square Journal: Dot Grid Book & Bullet Planners we helped make -- and get free bonus gu... Read more...
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
For many in long-term relationships, life doesn't include a lot of couples-only fun. Here are some ways how you can reboot the romance.
Too much to do and too little time to do it? Here are some ways to deal with the stress of being too busy.
When your parents or other important older people in your life have already downsized and simplified, finding them a gift that will be truly appreciat... Read more...
If your loved ones are critical of your weight -- guess what? You're even more likely to put on some extra pounds.
Each year, there are dozens of celebrations calling for presents - so we have gathered more than 100 different gift wrap ideas to inspire you!
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high exp... Read more...