Health & wellness

Daily mood chart to print

If you have bipolar disorder or another mood disorder, this daily mood chart will allow you to record your highs and lows over the course of a month.

What is a spinal cord injury?

Generally speaking, a spinal cord injury is damage to the spinal nerves, the body’s central nerve bundle, as a result of trauma to the backbone, or spine.

Smart secrets for sunburn relief

Don’t get burned twice! Some sunburn products may do more harm than good. Here are some tips for sunburn relief to help you keep your cool this summer.

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Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.