Mental & behaviorial health

Daily mood chart to print

If you have bipolar disorder or another mood disorder, this daily mood chart will allow you to record your highs and lows over the course of a month.

What causes depression?

Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors, such as…

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.