Health & wellness

22 tips to get more sleep

Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!

What causes depression?

Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors, such as…

How dreams help you make memories

We know sleep is important tool for enhancing memory and learning skills – and now, some light has been shed on the role between dreams and memory.

Depression: Getting a diagnosis

It’s way more than sadness, and can usually be effectively treated. Here’s how to find out about getting a depression diagnosis so you can get help.

Haircare tips for damaged hair

Going to great lengths for beautiful hair? Here, a dermatologist shares tips for damaged hair – especially from chemical treatments.

Why does your hair turn gray?

It’s well-known that a reduction of pigment will make your hair turn gray – but why this happens remains somewhat of a mystery.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.