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Bouncing back from burnout

With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.

The 4 keys to learning anything

When it comes to educating ourselves, four problems in particular commonly stand in our way. Here’s a look at what they are, and how you can overcome them to learn about anything you want.

Smart secrets for sunburn relief

Don’t get burned twice! Some sunburn products may do more harm than good. Here are some tips for sunburn relief to help you keep your cool this summer.

3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.