3 ways setting goals can make us unhappy
In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
When you face surgery, you might have many concerns about going under anesthesia. Will you lose consciousness? How will you feel afterward? Is it safe?
Do you detour to shop at outlet stores on road trips? Well, if you love the feeling of getting a bargain, you might want to stop reading now.
Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
How can you prepare your children for sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
I’ve loved a man for four years now. We have broken up many times and gotten back together. Should I wait for him, or try to move on?
When you’re out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Too much to do and too little time to do it? Here are some ways to deal with the stress of being too busy.
When your parents or other important older people in your life have already downsized and simplified, finding them a gift that will be truly appreciated can be difficult. Here are
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high expectations that
I have had to figure out how to be more confident in social situations. It hasn’t been easy, but there are a few things I’ve learned.
Gum and hair are a bad combo. But don’t fear – there are ways to remove chewing gum from hair without resorting to an emergency haircut. Here’s how.
There were millions upon millions of glittering lights shattering the night, tall neon-lit buildings reaching up to the sky, black limousines, bright red Ferraris and silver Porsches gliding slowly and
Single nucleotide polymorphisms (SNPs) are the most common types of genetic variation among people.
Here are five simple ways to help you remind yourself to read more.
Centuries ago, explorers searched for a Fountain of Youth. Now, you only have to go to your doctor or drugstore for help to reduce the signs of aging.
Someone everything thinks is a super-productive, ultra-focused, über-disciplined guy reveals the truth: he’s not.
Sleep researchers say that kids get better, more age-appropriate rest when there are household rules and regular sleep-wake routines.
While hair care is mostly an experiment of one, here are the general rules that everyone can use to maintain beautiful, healthy-looking hair.
Savoring a beautiful sunset and the positive emotions associated with it can contribute to improved well-being, according to research.
Sticking to a habit can be difficult, because life gets in the way… and we get discouraged. How can we form new habits without all the struggle?
Dealing with toxic people is never easy, but it’s worth looking at some strategies you might consider to make the problem better.
John Maclean became an incomplete paraplegic at age 22, and knew that meeting the man who put him in a wheelchair was not going to be easy.
Research has found that people’s friendship networks have shrunk over the last 35 years. So how do we, as adults, make new friends?
Americans leave about 429 million vacation days unused every year. Here’s why you need take a real vacation – for your health and well-being.
Have to remember something – anything from a job to do to a map view to a password clue? Your best bet may be to draw yourself a picture.
So much of the time we avoid waves in our lives. But those waves are actually the secret to long-term success.
If you apply eyeliner on your inner eyelid, you run the risk of contaminating your eye and causing vision trouble.
Just say no? It’s not always so easy. But here are some simple things you can do to get out of the ‘yes’ habit.
Even when we intend to simplify our lives, we continue to have too much stuff. Part of that is from laziness, but the real driving force is something else.
Having great-looking fingernails and toenails is less a matter of luck, and more a matter of caring for them correctly. Direct from a pro, here are 9 things you can do to get beautiful nails for your next mani/pedi.
Mom and mama are common nicknames for fathers – but when it comes to grandfathers, you might need ideas. Here are 75 names for a grandpa that you can consider!
Mom and mama are common nicknames for mothers – but when it comes to grandmothers, you might need ideas. Here are 75 names for a grandma that you can consider!
If your eggs cooked in the shell have turned out to be less than ideal, find out here some tips on how to make perfect hard-boiled eggs — the easy way.
