Self-help & self-awareness

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

25 ways to live a simpler life

Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it’s not as refreshing as we might think. Here are 3 ways to make the most of your weekend!

Bouncing back from burnout

With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.

The 4 keys to learning anything

When it comes to educating ourselves, four problems in particular commonly stand in our way. Here’s a look at what they are, and how you can overcome them to learn about anything you want.

3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.