An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.
When it comes to educating ourselves, four problems in particular commonly stand in our way. Here's a look at what they are, and how you can overcome them to learn about anything you want.
I have a friend who spends much of his life avoiding things he doesn't like, or trying to rush through things. So how can you avoid spending so much time and effort avoiding what's around you?
Among the unimaginable dilemmas that can arise when someone is faced with a terminal illness are seemingly mundane ones -- "Do I replace the broken dr... Read more...
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
The most basic and powerful way to connect to another person is to listen, but we've forgotten this art.
This week I took a jaunt into the wilderness, and came across such jaw-dropping scenery that my first instinct was to take a picture and share it with... Read more...
We spend a lot of time and effort developing our skills and abilities, but there's one key element that can hold us back despite all of our efforts: our confidence.
Checking phones, websites, email, messages, news, TV, games, and... you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
Sometimes life throws you into a miserable situation, and it can seem pretty dark. But that doesn't mean you can't find happiness somewhere.
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
If you simply reduce mail and paper clutter, it won’t be long before the clutter’s back, with a vengeance. So what can you do instead?
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
The mind is a wonderful thing... but also constantly tries to convince us not to take actions we know are good for us, and stops many life changes.
How can you prepare your children for sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
I've loved a man for four years now. We have broken up many times and gotten back together. Should I wait for him, or try to move on?
Love the bullet journal concept? Check out all four of the Square Journal: Dot Grid Book & Bullet Planners we helped make -- and get free bonus gu... Read more...
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
Too much to do and too little time to do it? Here are some ways to deal with the stress of being too busy.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high exp... Read more...
I have had to figure out how to be more confident in social situations. It hasn't been easy, but there are a few things I've learned.
Here are five simple ways to help you remind yourself to read more.