Meditation & mindfulness

How not to let your aversions get the upper hand

I have a friend who spends much of his life avoiding things he doesn't like, or trying to rush through things. So how can you avoid spending so much time and effort avoiding what's around you?

How far will your arrow fly?

The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.

How to want very little

What would happen if we broke from our addiction to 'needing' and buying more? What would life be like if we all were wanting very little?

8 ways to master self-discipline

Self-discipline means learning to get good at discomfort, to stick to something, and to enjoy any activity as a reward in and of itself.

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