Love the bullet journal concept? Check out all four of the Square Journal: Dot Grid Book & Bullet Planners we helped make -- and get free bonus guided layout inserts to help you get organized and motivated ... Read more...
Have you ever said something to psych yourself up? If so, research shows that you might have been on to a good thing: self-affirmations.
While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it's not as refreshing as we might think. Here are 3 ways to make the most of your weekend!
With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.
We spend a lot of time and effort developing our skills and abilities, but there's one key element that can hold us back despite all of our efforts: our confidence.
Sometimes life throws you into a miserable situation, and it can seem pretty dark. But that doesn't mean you can't find happiness somewhere.
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
How can you prepare your children for sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high expectations that make him a success in business, may turn to u... Read more...
Savoring a beautiful sunset and the positive emotions associated with it can contribute to improved well-being, according to research.
Dealing with toxic people is never easy, but it’s worth looking at some strategies you might consider to make the problem better.
Americans leave about 429 million vacation days unused every year. Here's why you need take a real vacation - for your health and well-being.
Just say no? It's not always so easy. But here are some simple things you can do to get out of the 'yes' habit.
What is impostor syndrome? well, do you ever feel like you somehow don't deserve the success you have achieved? That's impostor syndrome.
There are plenty of helpful experts advising soon-to-be moms about pregnancy - but here are 8 things every brand new mom needs to know.
Not enough people use simple stress-busting techniques. Here are 6 things you can do to help manage freak-outs and find your happy place again!
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure, even when you're an adult.
It's discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
Magazines are filled with articles about work-life balance - yet people work longer hours than ever before. We need to go beyond work-life balance.
Simplify. Don’t try to do it all. Don’t try to have the most perfect life you can create. Here are some ideas how - and why.
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
Do you worry too much - and too often - about all the things you're not getting done in your life?
Is the key to being happy as simple as thinking of the glass as half-full rather than half-empty?
It's one of the most difficult challenges for most of us: How not to get mad when someone else gets mad at you.